Online Programs

Start your strength journey in just 7 days.

Stronger After 35: 7-Day Strength KickStart is a free introductory program designed for women 35+ who want to build strength, boost confidence, and experience the benefits of structured training before committing to the full Stronger After 35 system.

Inside this free program, you'll receive:

• 7 days of beginner-friendly workouts
• Progressive full-body strength training
• Dynamic warm-ups and core work
• Cardio and active recovery guidance
• A preview of the Stronger After 35 training system

This is the perfect way to experience the program, build momentum, and take the first step toward becoming stronger, healthier, and more confident.

Build the strength, confidence, and momentum to transform your body.

Stronger After 35: Phase 1 – Strength Reset is a 4-week progressive strength training program designed specifically for women 35+ who are ready to build lean muscle, increase energy, boost metabolism, and create a strong foundation for long-term success.

Inside this program, you'll receive:

• 4 weeks of progressive strength workouts
• Beginner-friendly exercise instruction
• Cardio and active recovery sessions
• Dynamic warm-ups and core training
• Mobility and recovery guidance

Whether you're returning to fitness or looking for a structured plan that delivers results, Phase 1 will help you move better, feel stronger, and build the consistency needed for the next level of your transformation.

Build more strength, increase confidence, and take your transformation to the next level.

Stronger After 35: Phase 2 – Strength Builder is a 4-week progressive strength-training program designed specifically for women 35+ who have built a solid foundation and are ready to increase strength, build more lean muscle, boost metabolism, and continue achieving lasting results.

Inside this program, you'll receive:

• 4 weeks of progressive strength workouts
• Heavier strength training with progressive overload
• Challenging supersets and full-body workouts
• Cardio, mobility, and recovery sessions
• Continued nutrition guidance

Whether you've completed Phase 1 or already have a consistent fitness routine, Phase 2 will challenge you to lift with confidence, build more strength, and continue transforming your body one workout at a time.

The final phase of your transformation starts here.

Phase 3 is designed to help you maximize the strength and confidence you've built throughout the program. This 4-week plan introduces more advanced movement patterns, increased training volume, and heavier resistance to help you continue progressing safely and effectively.

You'll challenge your body with full-body strength workouts, progressive overload, supersets, and functional exercises using barbells, dumbbells, kettlebells, cable machines, and other gym equipment.

Inside, you'll receive:

• ✔ 4-week progressive strength program

• ✔ 3 full-body strength workouts each week

• ✔ Cardio and recovery days

• ✔ Mobility routines

• ✔ Exercise tracking pages

• ✔ Step-by-step workout structure

• ✔ Designed specifically for women 35+

Whether you're finishing the Stronger After 35 journey or taking your strength to the next level, Phase 3: Total Body Rebuild will help you finish stronger than ever.