Base Membership
$10 / month
- 30-day training program (new plan each month)
- 3 weighted workouts per week
- 2 cardio workouts per week
- 2 rest days
- 30-minute follow-along workouts
- Minimal equipment (dumbbells, bands, mat)
- Train anytime, anywhere
The Way of LifeMembership
Workouts. Guidance. Community.
Anytime. Anywhere.
Get access to monthly training programs, follow-along videos, live Q&A, and exclusive discounts — all designed to help you stay consistent and build a stronger, healthier you.
Choose Your Plan
Simple. Effective. Built for real life.
Plus Membership
$25 / month
- Everything in the Base Membership
- Weekly live Q&A (submit your questions)
- 15% off in-person training sessions
- 15% off Merch
- 15% off equipment
- 15% off additional Training Programs
Frequently Asked Questions
How does the membership work?
Choose Base or Plus and get access to the current monthly training plan. Plus also includes the weekly Q&A and member discounts.
What equipment do I need?
Dumbbells, resistance bands, and an exercise mat.
When do I get the new plan?
A new 30-day plan is released each month.
How does the live Q&A work?
Plus members can submit questions in advance for the weekly live Q&A session.
Can I cancel anytime?
Cancellation details and the effective cancellation date will be shown before checkout when enrollment opens.
Do I get a discount on other programs?
Plus members receive 15% off additional Training Programs, along with the other listed discounts.
Invest in a Stronger You
Join today and get access to your monthly training program and everything included in your membership.