Build the glutes. Strengthen the core. Put in the work.

BUTTS & GUTTS: Home Edition is a 30-day training program designed for women who want to build stronger, more developed glutes while strengthening and tightening their core.

This isn’t a beginner “easy workout” plan. You’ll train through structured strength work, supersets, targeted glute work, core training, cardio, recovery, and progressive training designed to keep challenging you throughout the 30 days.

Inside, you’ll receive:

✓ Complete 30-day workout program

✓ Glute + core-focused training

✓ 5 training days each week

✓ Cardio + core workouts

✓ Active recovery and rest days

✓ Built-in progression throughout the program

✓ Clear sets, reps, rest periods, and workout flow

✓ Exercise demonstrations to help you perform each movement correctly

Equipment: This edition is designed for home training using dumbbells, mini-bands, a mat, and a sturdy household surface such as a step, bench, or chair—no gym membership or machines required.

You bring the effort. I’ll give you the plan.

30 Days. One Goal. A Stronger You.